Mahatma Gandhi "A nation's culture resides in the hearts and in the soul of its people."
Swami Vivekananda “Purity, patience, and perseverance are the three essentials to success and, above all, love”
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It’s better that you avoid junk food in the first place rather than resorting to workouts later to shed the flab, for a new study says that a person can add fat to their waistline within hours of eating. And, eating again shortly afterwards and the fat stores around the middle will grow and grow, [...]
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To look glowing in this sweltering summer heat, all you need to do is follow a ‘model’ code of conduct. Jessica, who made her presence sensed at a newly opened spa, filled us in on her secret beauty tips. “It’s important to drink loads of water this season. Also, include fruits and greens in your [...]
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Alcohol in any amount can be dangerous to anyone but it impacts women more than men, with increased health risks like liver and heart diseases and inability for them, according to experts. According to Monika Jain, a senior hepatologist with Fortis Hospital, “the female physiology is such that it allows for greater toxicity with lesser [...]
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What do you do when you have a whole bunch of leftover fruits and veggies in your fridge? As much as we try hard, these leftovers do not seem to get over. Lemons, tomatoes, papaya, bananas, eggs are a few to name that top the list of leftovers in the fridge. Its a chance to [...]
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Swimming is the best exercise and it is a well known fact. It is a amazing blend of fun with exercise. A good swim can tone your body and also release those ‘happy’ hormones to keep you going for the day. Though it is a excellent exercise and everything, it still has some flip points [...]
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During the summer, the body often suffers from rashes and acne. Read on to know how you can treat these problems… Shower regularly Remember to take a shower at least three times a day. This will avoid bacteria from entering the pores and causing acne break-outs. During the summertime, you are more prone to sweating [...]
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The very thought of them makes you scratch and itch – and now the dust mite has become increasingly responsible for a rise in householdallergies. Instances of perennial allergic rhinitis, or home fever, have shot up in our urban homes, making people allergic to their own abodes. Unlike regular hay fever, triggered by high seasonal pollen levels, [...]
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A good night’s of sleep increases our positive memories, according to a study. Researchers divided 70 young adults into two groups – one that got to sleep overnight and one that had to stay awake. Both groups were required to look at positive images containing items such as puppies and blossoms, and both at neutral [...]
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If you are still not eating those fresh vegetables your mom has been telling you to eat, then you better do a rethink. It has been confirmed that vegetables and fruit not only enhance the health but also works magic on your hair, teeth, nails and skin. Here’s what fresh veggies and fish can do [...]
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Here is an exclusive plan to help you shape up in. Celebrity trainer James Duigan’s Clean & Leandiet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat – including alcohol, sugar and processed foods. Meals on James’s diet plan are full of [...]