Tips to take care of dry skin

1. Avoid long, hot shower bath – Really, that hot water bath relieves stress but it can also make your skin dry. Warm water reduces natural oils from body much quicker than lukewarm or cold water.

2. Use a gentle cleanser or shower gel with moisturizing lotion – Cleanser or good shower gels make skin smoother and removes dryness.

3. Use good moisturizer – If face is moisturized properly using a very good moisturizer, it helps make skin smooth and soft. Moisturizers lock in moisture and help reduce dryness.

4. Eat healthy – Food or ingredients like fish (salmon and sardines), flax and walnuts help sustain body’s natural oils. Eat food items, which contain Omega-3 acids that produce natural oil and minerals to keep your body healthy.

5. Drink plenty of water – Experts advise to drink 2 litres of water every day. Drinking lots of water will ensure your body can produce the minerals it needs to function properly.

6.  Exfoliate – Dry skin can produce dead skin cells so it is important to exfoliate once a week to get rid of these cells so your body can produce new ones.

For most people, a busy and stressful lifestyle is the main culprit that drains away our power. A spell of rest can do you good but if you can make changes in your lifestyle like getting regular workout, adequate sleep, handling stress and adopting healthy diet plan, your health fitness and mental alertness will be changed in the long run.

Avoid stimulants if you are looking for a quick fix; instead eat healthy, energy giving foods which will raise your power levels throughout the day.

Fruits

Foods contain glucose which is metabolized by the body to produce power. Eat fruits like apple, grapes, banana, cranberries and citrus fruits as they are high in fructose, fibre, potassium, vitamins which will keep you energized.

Beans and lentils

Beans and lentils are low in fat and calories except for soybean, but are rich in protein, potassium, carbohydrate, B vitamin and iron, which will give a burst in energy stage.

Water

Dehydration can make you feel sluggish, so drink lots of water as it will keep the body cells hydrated and working at optimum level.

Nuts

Nuts are good energy power, rich in omega 3-fatty acids, iron, protein, riboflavin, calcium and magnesium. Iron and magnesium deficiencies are connected to low energy levels.

Dark chocolate

Dark chocolate is a great source of iron and magnesium. A bar of dark chocolate can give you an extra punch as it also includes caffeine and theobromine.

Green leafy vegetables

Green leafy vegetables contain vitamins and minerals like Folate, Vitamins B, C and K, magnesium and iron which will promote energy all over the day.

The research led by Edralin Lucas, Ph.D., associate professor of nutritional sciences at Oklahoma State University, examined the effects of daily mango consumption on medical parameters and body composition in obese subjects (body mass index, BMI = 30kg/m2).

Twenty adults (11 males and 9 females) participated in the study, which involved everyday dietary supplementation with 10 grams of freeze dried mango (equivalent to around 100 grams of fresh mango, according to Dr. Lucas) for 12 weeks.

Blood sugar levels at the final result of the study were significantly lower than the baseline in both male and females. There were no important changes in body composition for either gender, and BMI rose significantly in females.

The study advised that mango polyphenols might restrict inflammatory response in both cancerous and non-cancerous breast cells.

Kulthi (horse gram): Take 250gm Kulthi and clean it. Soak it in night at 3 liter of water. Boil it with the water at least 4 hours on medium flame, when a liter of water has been left remove it from heat. Make a mixture of pepper, turmeric, ghee, rock salt and fry it and add the kulthi solution with it .Use this mixture for some days and stone will leave your body when you urinate.

Mango leaves: Eating too much of tomatoes and spinach can cause stone. Make a power of dry and grind mango leaves and take it with water daily. For urinary stones you can eat amla powder with radish.

Coconut Water: Coconut water and barley water can remove stones. Take 50gm of sugar, fennel and dry coriander and soak them with the water overnight and next evening filter them, after melting in same water take it with daily basis. Drinking of teaspoon of powdered cumin and sugar with water can help you to remove stone.

Water: Drink a lot of water. If you not drink proper water then calcium and uric acid present in the body get stuck into the kidney and turn into stones later.

Studies show that dental hygienic is important for your overall well-being.  Besides, fighting against bad breath and yellow teeth, good dental hygiene helps prevent artery and heart diseases. So here are some easy dental hygiene tips that can prove to be of immense help for you.

Brushing

Brushing is an important tip for healthy gums and teeth. Proper brushing takes at least two minutes. Most of the times, we are too busy with our hectic schedule to give 2 minute for brushing our teeth. To properly bush your teeth, use short gentle stokes, pay extra attention to gum line. For fresher breath, be sure to brush your tongue too.

White Teeth Diet

If you are taking black coffee, black tea & red wine or smoking cigarettes 0r cigars, then you have to say good bye to your beautiful pearly white teeth. Apart from that some of the dark gravies, colas & dark juices are also blamed for ugly teeth. However you should always remind it that if the food is dark before you put in your mouth, it will probably stain your teeth. To avoid staining, brush immediately after eating or drinking foods and use a good bleaching agent. For convenient teeth- cleaning action eat an apple.

Toothbrush

It is very important to change your toothbrush regularly at least four times a year. Studies have shown that after 3 months toothbrush are up to 95 percent less effective at removing plaque from teeth & gums compared to new ones. Research said that the best way to brush is by placing your toothbrush at a 45 degree angle against your gums & gently moving it in a circular motion, rather than a back-and-forth motion.

Flossing

Flossing teeth is the quick, effective way to keep your teeth & gums healthy.  Flossing isn’t about removing food debris as it is about removing plaque, bacteria that forms on tooth surfaces.

Regular Dental Checkup

Good oral hygiene is important, not only for looks but also for general health as well. Poor oral hygiene can lead to a variety of dental & medical disabilities. Regular checkup can prevent these problems as well as provide you with good dental hygiene. The standard recommendation is to visit your dentist twice a year for checkup and cleaning.

Milk and dairy products: She should eat foods which have high calcium, protein, and vitamin B-12, like milk, curd, buttermilk and cheese. These are some dairy product which is beneficial for a pregnant lady.

Vegetables and fruits: The average weight gain during pregnancy is between 8kgs to 15 kgs; at this period eat plenty of carbohydrates, lots of fruits and vegetables, reasonable amounts of protein.

 Pulses and nut: These are sources of protein. And during pregnancy you need to have average amount of protein.

Meat, fish and poultry: Large predator fish, such as shark or swordfish as it may contain unsafe levels of mercury. These fish absorb the mercury from contaminated water.

Folic acid: It is particularly important. The Ministry of Health recommends that women should take 0.4 mg (400 micrograms) of folic acid in a supplement until at least the 12th week of pregnancy. A lack of this B vitamin has been linked to neural tube birth defects.

1. You can treat sinus problems by passing salt water through the nose. The salt water helps in the extraction of infection from nasal cavities. Moreover, it also reduces the chances of further infection and it helps in improving blood circulation.

2.  The use of eucalyptus oil is an simple way of relieving oneself from the symptoms of sinusitis. All you need to do is dilute a few drops of the oil with warm water and apply it directly to the cheek bones in order to reduce the sinusitis pressure and get quick relief.

3. Drink plenty of fluids, will help thin out mucus and destroy your sinuses. However, alcohol beverages should be avoided at it can avoided the infection.

4. Indulge on pungent foods like onion and garlic in your daily diet. Garlic has anti bacterial and anti fungal properties, and therefore, it is very beneficial in treating sinus infection.

5. Some yoga postures such as plough posture is highly beneficial for people suffering from sinusitis infection. It helps in increasing blood circulation throughout the face and throat region which in turn eliminates various diseases including sinusitis infection. Moreover, it also helps in refreshing the body.

GRU Cancer Center is to develop therapeutic approaches to cancer targeting specific molecules within the cancer cell, including chaperones said Dr. Samir N. Khleif, Director of the GRU Cancer Center.

This finding is an important piece of the puzzle, bringing us closer to our goal of helping patients with cancer he added. Treatment development has focused on the chaperone Hsp90 (heat shock protein 90) because it plays a key role in assisting changed proteins, making it an attractive cancer drug target. However, the clinical efficacy of Hsp90 inhibitors has been disappointing.

Most current small molecules targeting Hsp90 have inadvertently resulted in the expression of proteins that protect cancer cells from programmed cell death and compromise the Hsp90 inhibitors in the clinic.

The idea here is that this will open a door for new ways of targeting Hsp90 by targeting its helper proteins, which may be used in mixture with established Hsp90 inhibitors that are ongoing clinical trials. In the future, this research could have applications in drug development for hormone-dependent cancers, including breast, prostate and endometrial cancers,

Cancer cells typically avoid death by capture molecular chaperones that guide and protect the proteins that ensure normal cellular function and then tricking them into helping mutated versions of those proteins stay alive, said Dr. Ahmed Chadli, a researcher in the Molecular Chaperone Program at the GRU Cancer Center and senior author of the study.

Away from body odour:-

Take a bath in daily bases:  To remove bacteria from your skin take bath daily. Wash each body part, especially the armpits and groin

because in these area bacteria prevalent the most. Use proper body cleansing agents such as soap and shower gel.

Do not wear synthetics:  Synthetics sit on your skin and your skin stop breathing, however sweat exists in your body. So wear natural fabrics clouts like cotton and linen and allow your skin to breath ,loose fitting clothes allow the body to breath than tight clothes.

Use deodorant /antiperspirant in regular bases: Odour is caused by bacteria, if you want to mask this odour; it is only adroit by using deodorant.

Change your clothes and innerwear: Clothing is an area which most of the people overlook. Change cloths in regularly, store your cloths in place where air can get to them and smell nice. Wash your inner wear before they reek.

Have healthy food:  Food is also can factor of body odour because having fatty fast food, fried food and processed foods these are impair your digestion due to toxin build –up.  Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor.

Things can keep you hydrate:-

Watermelon: Chowing down on water like watermelon is an easy and refreshing way to keep hydrated.

Pineapple: Accurately Juicy fruits. It is a great fruit to consume for helping the body detoxify naturally itself as well in losing extra weight.

Green Salad: Lettuce comprises more than 90% water, not only green salads make for a delightful sample, snack, or lunch, but they also keep you hydrated in the summer weather.

Coconut Water:  People from south side and island countries have been drinking water from fresh coconuts for keep hydrate.

Cabbage: Cabbage is vegetable of full vitamin c, and any time eating, it also helps repair the body from the inside out

Lemon: Lemon is any time having juicy fruit; they are known to help control appetite, just remember to eat them on an empty stomach.

Cucumbers: Cucumber is primary collected of water, but it contains vitamin c and having a lot of nutrition along with that.