Tips for ageless skin

With anorexic models parading their flawless foundation-heavy skin, airbrushed actors endorsing skin care products and every second ad advertising anti-aging creams, we people are vulnerable to the idea of skin that never wrinkles.

After dealing with acne in our teens, we begin searching for a treat to avoid fine lines and wrinkles in our adult lives. Since no one really believes that laughter really is the best medicine, let’s look at some other ways to ward off wrinkles. We give you a list of tips to keep your epidermis skin young, supple and wrinkle-free.

Summer fling: Heat, dirt, dust, sweat and now wrinkles; if you’re revealed to the sun for more than 20 minutes, you’re more likely to damage your skin resulting in aging and wrinkles. It’s best to keep away from the sun between 11am – 3pm when the sun is at its worst – harsh and unapologetic. Stay indoors or make sure to apply spectrum sunscreen before stepping out.

Sleep, your charming prince: There are two things you need to be aware of when you’re asleep: adequate sleep and the right posture. If you don’t get adequate sleep, the cortisol hormonal negatively affects skin cells. If you get your beauty sleep, you’re producing human growth hormones that thicken the skin and make it more elastic.

Face wash: It is advisable to wash your face to avoid clogging of the pores, but if you frequently scrub your face you’re going to make it dull and dry. When you clean your skin you are washing off your anti wrinkle protection. If you have to wash your face use a soap that has moisturizer or a skin cleanser. Use a moisturizer to rejuvenate your dry dull skin.

What to eat: Omega 3 is your answer to a natural way of decreasing wrinkles and signs of anti-aging. Perricone is the fountain of youth; literally, this is what keeps your skin youthful. Research says that soy has healing properties for sun aging; all you need is six months to get your skin firm again. Another way to reduce wrinkles are foods that are rich in antioxidants.

Wrinkle perpetrators: Coffee and smoke are two mafias who run this wrinkle scam under your nose. It’s common knowledge that these two make you look older and wrinklie

Posted on Apr 27 2012. Filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry